New year, new you! If you’ve made a resolution this year to be healthy, to put yourself first and to improve your wellbeing, both on the inside and out, then
New year, new you! If you’ve made a resolution this year to be healthy, to put yourself first and to improve your wellbeing, both on the inside and out, then the British Mums Health & Wellness morning on Wednesday 2nd February is a great first step. Taking place at Hillhouse Brasserie in Dubai Hills from 9am, we’re talking to experts across a number of disciplines so our mums can make changes to their mind, body and soul. Relax and learn over a healthy breakfast such as granola, fruit salad or avocado on toast plus a cup of tea or coffee for only AED 50!
When people think about making positive changes to their wellbeing, this often starts with our body and how we look, and we’re delighted to welcome Joanna Dixon, fellow British mum and Zumba extraordinaire who’s classes not only get you moving but enjoying yourself at the same time (don’t miss her free taster session). If you’re not ready to hit the gym, then check out FIT BOX, a complete home workout solution for women of all ages who want to gain strength, build fitness and boost confidence. And if you’re going to work out, then make sure you’re comfortable doing it, in an amazing range of active wear from Lorna Jane, who will be showcasing their best selling ranges with a fab exclusive discount on the day! We’re also excited that the team from Revolution Fitness will be available to discuss nutrition with our mums as well as more tailored one-on-one advice.
We’re also making sure we talk about beauty as an hour’s peace can do wonders for tired mums! Blended, will be joining us who offer a bespoke home beauty service, offering both health and beauty treatments plus giving some free mini massages! SoBrow will be attendance to chat about all things brows, from permanent solutions to quicker fixes. You’ll even be able to sample a quick brow fix treatment on the day!
When we talk about health and wellness we’re not just talking about how we look on the outside but also how we feel on the inside. As mums raising families away from home, it’s an important subject we don’t want to overlook. We’re pleased to welcome British mum, Kate Littler, a qualified integrative psychotherapist and coach who runs a ‘Parenting Teens in Dubai’ course as well as Ingrid Chalmers, who works as a Clinical Hypnotherapist in Dubai, tackling a range of issues from sleep disorders and phobias to depression and anxiety. Ingrid will be offering Mini Mediations on the morning.
We’re also joined by Michelle Marchant, Reiki Master who runs Healing Hands Dubai and uses Reiki as a naturally alternative energy healing technique to clear negative energy held within the body, mind, spirit or emotions and will be offering mini Reiki sessions too!
Also joining us will be Dr Preya from Mediclinic to discuss how you can you optimise health and wellness for the whole family covering diet, exercise, emotional health, sleep, gut health and hormone health.
The lovely ladies from Optimal Fitness will be available to answer any questions you may have and they will be showcasing their comprehensive range of services to suit absolutely everyone! From pre & post-natal Pilates, women’s health checks, nutritionists, specialist personal training sessions and exciting group classes, Optimal Fitness can support you on your journey to achieve optimal health.
If you’d like to attend the event, please email email@example.com or WhatsApp 058 560 4862 (Please note this is a new British Mums number) with your name, phone number and email. The event will be run in line with government guidelines and we ask any mums showing symptoms not to attend. Look forward to seeing you there!
Please note that all mini treatments and services are subject to availability and on a first come, first serve basis.
(Wednesday) 9:00 AM - 11:00 AM
Hillhouse Brasserie, Dubai Hills